Soirée: Get Fighting Fit
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Upcoming: 6
Date: 05.01.2015 20:00
Adresse: Duke Srtreet, Norwich, United Kingdom | montrer sur la carte »
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Get back in shape after Christmas and train every Monday in January for a special offer price of just £10.00 by quoting this Facebook promotion. (Normal price is £5.00 per session - total price £20.00).
Our Fighting Fit class is designed as a high intensity work out including interval training, circuit training and pad work drills based on fighting and self protection scenarios. It uses kicking, punching, knee and elbow strikes to increase stamina, power and coordination and give you a total workout.
No previous martial art skills or equipment are required to start, ages 14 upwards.
We train at the the Kokoro-no-kai Oriental Arts Centre Duke st Norwich NR3 1QA
Invités: Tina Hodgson, Craig Snailum, Paul West, Catherine Peck, Lisa Foyster, Jason, Simon Nicholls, Matt Gamble, Gemma Patnell, Richard Manthorpe, Mick 'Mickey BigWheels' O'donoughoe, Joe Reynolds, Mikey Hawes, Curtiss Wu, Michelle White, Mish Shelly, Debbie Martin, Tracey Longlands Also Betts, Lisa Copland, Matthew Wright, Lisa King, Jo Bull Was Pryse, Chris Walton, Gary Croft, Tommy Pee, Andy Smith, Marie Nelson-cross, Lorraine Parish, Luke Chef Watson, Richard Harris, Gary Wright, Marie Jennings, Richard XGhostx Davis, Steve Davison, Richard Schofield, Matt Bridge, Tom Collins, Francoise Eaglen, Mark Forder, Paula ᵀᴴᴱ'ᴼᴿᴵᴳᴵᴻᴬᴸ Stork, Sean Kerry, Jamie Riches, Helen Bowman Was Royall, Brian Inwards, Sarah Jones, Cessa Forehead Hawkshaw, Stephanie Claxton, Jane Smith, Simon Oliver, Jim Hardy, Peter Rumble, Shaun Foster, Paul Vinny Vincent, Clive Mitchell, Sharon Breeze, Neil Chapman, Trina Blyth, Kerry Freeman, Marie Bowen, Sarah Cork, Andy Ironman Smith, Karen Welham, Robert Bushell, Sean Pegg, Tracy Reeve, Tracey Rowe, Phillip Glover, Simon 'Pudsey' Loades, Spencer Burton, Sara Cordy, Tracey Lendrum, Tommy Tucker Hare, LouLou Thorley, Linda Liles, Tony Rushbrook, Colin Gunton, Glenn Coby, Matthew Greaves, Jody Dillon, Sergei Foxyy Harvey, Ann Marie Hughes, James Kerry, Tereasa Hawkins, Paul Powley, Scotty Calner, Salvador Braganca, Tina South, Nicky Hawes, Mark Warren, Jennie Sage, Matt Bridge, Marie Jermy, Alison Sutton, Daniel Kerry, Graham G Man Green, Connor Kerry, Malcolm Reynolds, Neil Sutton, Graham Palmer, Ellamay Bounden-Dyke encore »
