Soirée: FFS Presents: Mind & Body vol 5

Soirée: FFS Presents: Mind & Body vol 5

Free Flow Studio alustas uut igakuist üritustesarja MIND & BODY, kus keskendume kõigele, mis seotud meie keha ja vaimuga, lõõgastume, treenime, mediteerime.
Iga kuu toimuvad MIND & BODY raames afrobeats, afrohouse ja meditatsiooni tunnid. Lisaks neile on igal üritusel mingi special touch!

See kord on meil teile midagi väga erilist!
Rahvusooper „Estonia“ balletisolist Eve Andre-Tuga annab meile klassikalise balleti workshopi! ;)



AJAKAVA:

VALGE:
12:30-14:30 Meditatsioon/ Katrin Kalvi

ROHELINE SAAL:
14:30-16:00 Klassikaline ballett/ Eve Andre-Tuga

SININE SAAL:
15:30-17:00 Afrobeats/ Laura Laiapea
17:00-18:30 Afrohouse/ Laura Laiapea


HIND:


Klassikaline ballett 4 €/ 6€*

4€ eelregistreerides, 6€ kohapeal tasudes.

Kuna kohti on piiratud arv palume eelregistreerida: [email protected]

PS! Eelregistreerimine lõpeb 26.01


Meditatsioon 10 €.
Afrobeats, Afrohouse (9 € üks kord (1,5 h) / 16 € mõlemad tunnid (3h))
​Maksmine sularahas koha peal.


----
ENG

Free Flow Studio started a brand new monthly event series called MIND & BODY- the purpose is to relax, train and meditate.
Every month with MIND & BODY we have afrohouse, afrobeats and meditation classes. Also with every event we will add a special touch to it.

This time we have something very special in store for you! Estonian National Ballet soloist Eve Andre-Tuga will give us a Classical Ballet workshop!


TIMETABLE:

WHITE HALL:
12:30-14:30: Meditatsioon/ Katrin Kalvi

GREEN HALL:
14:30-16:00 Classical Ballet/ Eve Andre-Tuga

BLUE HALL:
15:30-17:00 Afrobeats/ Laura Laiapea
17:00-18:30 Afrohouse/ Laura Laiapea


PRICE:

Classical ballet 4 €/ 6 €*
*4 € preregistration, 6€ on the spot payments

You can register via email: [email protected]

PS! Preregistration ends 26.01!


Meditation 10 €
Afrobeats, Afrohouse: 9 € one time (1.5h)/ 16 € both classes (3h)
Payments on the spot in cash

AJAKAVA:

VALGE:
12:30-14:30 Meditatsioon/ Katrin Kalvi

ROHELINE SAAL:
14:30-16:00 Klassikaline ballett/ Eve Andre-Tuga

SININE SAAL:
15:30-17:00 Afrobeats/ Laura Laiapea
17:00-18:30 Afrohouse/ Laura Laiapea


HIND:

Klassikaline ballett 5 €
Meditatsioon 10 €.
Afrobeats, Afrohouse (9 € üks kord (1,5 h) / 16 € mõlemad tunnid (3h))
​Maksmine sularahas koha peal.


----
ENG

Free Flow Studio started a brand new monthly event series called MIND & BODY- the purpose is to relax, train and meditate.
Every month with MIND & BODY we have afrohouse, afrobeats and meditation classes. Also with every event we will add a special touch to it.



TIMETABLE:

WHITE HALL:
12:30-14:30: Meditatsioon/ Katrin Kalvi

GREEN HALL:
14:30-16:00 Classical Ballet/ Eve Andre-Tuga

BLUE HALL:
15:30-17:00 Afrobeats/ Laura Laiapea
17:00-18:30 Afrohouse/ Laura Laiapea


PRICE:

Classical ballet 5 €
Meditation 10 €
Afrobeats, Afrohouse: 9 € one time (1.5h)/ 16 € both classes (3h)
Payments on the spot in cash