Soirée: Fat Blasting Cardio Blast is a FREE community WORKOUT!

Soirée: Fat Blasting Cardio Blast is a FREE community WORKOUT!

Come join us every Saturday morning at 10am for a great outdoor cardio workout that's FREE! FOR ANYONE!!!

More than 10 different FAT BLASTING EXERCISES every CARDIO BLAST WORKOUT!

The workout is for all fitness levels! We have developed this workout so all fitness levels can participate, enjoy, and benefit!

The Body Design Cardio Blast Workout is based upon simple, yet fun and effective cardio exercises executed at high and low intensity levels in the outdoors. Cardio Blast delivers the most effective cardiovascular workout to complement your current weight training and nutrition program!

BODY DESIGN'S CARDIO BLAST WORKOUT- 45 MINUTES
5 Minute Warm-Up
5 Minute Stretch
30 Minute Cardio
5 Minute Cool-Down

Have Fun. Burn Fat. Meet People.

Please arrive early in order to find a place to park! We start promptly at 10am! Once we start, it is hard to find us because we are constantly moving throughout the park!

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*INVITE ALL OF YOUR FRIENDS TO ATTEND. THIS IS AN OPEN AND FREE EVENT!!!*

You will be required to sign a basic liability and photo release at the Park before we start the workout!

Thanks!

P.S. If your current fitness goals include losing body fat or improving your endurance, this program is for you!!!

Body Design Personal Training - Vinings

Phone 770-605-4400

Our Web Page: http://www.bodydesignpersonaltraining.com/vinings


*INVITE ALL OF YOUR FRIENDS TO ATTEND, THIS IS AN OPEN EVENT!!!*
All you have to do is -
► 1 JOIN above
► 2 Click on "Invite People to Come" button in the menu above
► 3 Select all of your friends
► 4 Click on the "Send Invitation" button
And you're done!

Invités: Denita Clara Clark, 'Meg Tucker, Connie Lee, Cheri Luther, Chris Festa, Raina Rosiek, Kendall Whitmire, Ricky Clark, Roshauna Singh, Craig Krause, Nietoe M. Kelson, Christynne Papincak, Kweku James Pobee, Youfang Yiu, Namir Khan, Abbey Ferguson, Jessica Dempsey, Jill Janssen, Lauren A. Sieber, Mellisa Lemons, Kristie LeRoy, Nellie Millsap Thompson, Jamie Kelton, Keyur Munshi, Edith Castillo, Kourtni Collins, Elisha Lindsey, Alex Cochran, Andrew Carlsen, Casey Holloway, Anna-Marie Johnson, Laura Rewis, Allison Gold, Keisha Person, Toneeka Willcockson, Jasmine Viana, Donovan Babb, Rinku Vaishnav, Alejandro Álvarez, Jeremy Mosteller, Lindsey Lc Casey, Brittany Hazelwood, Rachel Callery, Jennifer Ruelle, Nick Powills, Jill Shupe, Sabrina GIrvan, Kris Simpson, Steve Mok, Toni Moceri, Kathleen Batson, Gissette Valentin, Darby Irvine, Mimi Davis, Candace Shives, Marcela Henao, Mark Huckaby, Brittany Beasley-Davis, Tammy Logerwell, Brian Freer, Adam Mullis, Rhiannon Stapleton, Roy Rajan, Carrie Paszkiewicz Kalberg, Tange English, Mike Cadotte, Ana Bustios-Tuesta, Stephanie May Rodriguez, Lou Vega, Katie Crump, Ketan Shah, Elaine Yien, Nurez Madhany, Priya Lakhi, Toren Anderson, Barbara Brown DeBuys, Suprina Berenyi, Kara Ansotegui, Angelus Copeland, Joel Esperanza, Kim Bartlett, Fernanda Hayman, Amy Pecic, Brittney Jorth, Jennifer Bajinski-Dilthey, Robbie Randall, Jacki Frye, Mary O'Neill, Jodie Lynn, Gisela Martinez Musio, Rj Vojnich, Holly Bricken, Jason Rumpf, Dixon Stapleton Dunavant, Christiana Smith, Jake McDowell, Jessica Collazo, Christine Petrocelli Morrison, Nermin Tosmur Bayazit, Caroline Ann encore »